Art Therapy: Healing and Growth Through Creative Expression
Art therapy is a growing field of mental health care that leverages the power of creative expression to facilitate healing and personal growth. This innovative approach bridges the psychological and artistic disciplines, offering a unique and effective path for personal exploration and psychological relief. In this article, you'll learn what art therapy is, the myriad benefits it offers for mental health, various techniques used in the therapeutic practice, and inspiring personal stories of growth through art.